Frequently Asked Questions

We offer individual therapy and couples counseling which also includes premarital counseling. In addition, group counseling is also offered on an at-need basis. For more information, please visit the services page on the website.

Services range between $170 and $340 depending on the service and length of the session. For more details about the price per specific service, please visit the fees page on the website.

You & Me + Therapy currently accepts Aetna & Cigna insurance. And, we will start accepting United Healthcare January, 2025. If you do not see your insurance listed, we can provide Superbills that you can take to your insurance company for any reimbursement. In addition, we accept FSA and HSA cards

We are RELATIONSHIP-FOCUSED. Whether you want to work on a relationship with your partner, with others in your life, or with yourself, we can help! We focus on helping you create the LIFE you want, the RELATIONSHIPS you desire, and the SELF-LOVE you deserve.

No, at this time we only work with adults 18 years old and up.

Yes, we can incorporate each couples spiritual beliefs to our work together. Though I can encorporate christian values into our work, I tailor my work to the each couples values and belief system.

Yes, we do.

Once a week is the typical recommendation for counseling. However, some people can benefit from a little more or a little less. We work with our client’s schedule and availability to ensure consistency in treatment. Individual clients typically weekly to start and then move to every other week. You & Me + Therapy requires that clients in couples therapy commit to weekly sessions until they reach their goals and move into maintenance sessions. Some clients may need emergency sessions in-between their scheduled session times. This can be arranged by contacting the clinician and booking the extra appointment.

It depends. There are many variables that impact how long it will take for therapy to be successful in your life. Clients typically start to see noticeable changes after 8 to 12 sessions. However, it often takes more sessions for clients to see a full transformation. On average, at You & Me + Therapy, individual clients stay in therapy for about 6 to 18 months and couples stay in therapy for about 4 to 12 months. However, every client is different. Some clients may need a little bit more time and some clients may need less time.

Our practice has a 48-hour cancelation policy. After that point, you will be charged for your booked session. However, we allow for makeup sessions within the same week of the original appointment if there are any spots available and as long as the clinician has been notified before the start of the original session.

While individual counseling and couples counseling can be beneficial at the same time, You & Me + Therapy does not currently offer both at the same time due to only having one clinician at this time. It is outside of the ethical guidelines that You & Me + Therapy follows for a therapist to see both an individual partner and a couple at the same time. However, we are looking to expand and add more clinicians so that it will be possible for clients to do both. In the meantime, We can work with either the partner or the couple and provide referrals to other great therapists in the area.

It is not uncommon for a partner to be resistant to therapy. After all, it is a big commitment to address challenging problems in the relationship with a stranger. We encouraged couples to commit to at least a couple of sessions to see how they feel.

Often partners are worried that they will be condemned the entire session. However, You & Me + Therapy sees partners as humans who need to learn new ways to care for each other. We are not here to side with one or the other partner. Often, couples are trapped in a negative reaction cycle based on some of their deepest and unconscious fears. Usually, these fears were created in childhood before the partners met each other.

If your partner is still resistant to therapy after some encouragement, it is not uncommon for one partner to seek individual therapy. This can still be very helpful to get clarity about your relationship, your partner, and yourself and learn some tools to improve your relationship.

Yes! Our practice works with couples who are in sticky romantic situations and fully committed relationships as well as couples who are engaged or married.

Yes! We offer special packages for people looking to purchase therapy as a gift to a friend or loved one. Please call to make the arrangements. All Therapy Gift Vouchers are good for one year.