Relationships & life transitions can be HARD!
But, therapy helps ♡
Get the support you need to create the life you desire
You & Me + Therapy
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You & Me + Therapy is a Female & Black-owned private practice therapy center that provides custom tailored therapy to adults with a variety of relational concerns. The company was founded in 2021 by the owner and primary therapist Tiana Frazier, LMFT.
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Our mission is to help our client build stronger, more fulfilling relationships through compassionate counseling and practical tools. We believe that healthy relationships are the foundation of a happy and meaningful life, and we're dedicated to equipping you with the skills and insights needed to cultivate lasting love and connection.
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You & Me + Therapy provides virtual therapy to individuals and couples 18+ in the state of Texas. Specific services include Individual therapy, Couples Therapy/ Marriage Counseling, Premarital Counseling, & Group Counseling.
We also provide Entrepreneurship/ Business Coaching, Hardship Evaluations for immigration purposes nationwide.
Tiana Frazier, LMFT ♡
Individual & Couples Therapist
Hello there, my name is Tiana! I am a Licensed Marriage & Family Therapist in Texas. And, I am the owner and primary clinician at You & Me + Therapy ♡
About Me ♡
I am a Black therapist in Dallas, Texas & virtually anywhere in the state of Texas
I work with the BIPOC population as well as with couples and individuals of all races and ethnicities
I primarily work with millennial-aged adults, but all ages 18+ are welcome!
I specialize in relational concerns
Fun Facts ♡
I LOVE: God, Family, Friends, Food, & Traveling
I TOLERATE: Working Out, Folding Laundry, & Waking up Early
I DISLIKE: Everything About Traffic, Loud Engine Revving, & Birthday Cake
If you are ready to improve your relationship with yourself, your partner, or other important people in your life, I would love for us to get better acquainted.
“Tiana is wonderful! A great option for those needing some tools to confront relationship problems, whether romantic or familial. She is a calming presence and a great listener. Thanks for everything, Tiana!”
— Google Review ♡
Our Services
We provide a safe and compassionate space for you to rediscover yourself and navigate life's challenges. Whether you're coping with a breakup, struggling in your relationships, or simply seeking personal growth, our individual counseling can help you find clarity, build resilience, and create a more fulfilling life.
Let's work together to empower you to thrive.
We help couples navigate conflict, rebuild intimacy, and create a love that lasts. Our virtual couples counseling offers a safe and supportive space to explore your challenges, improve communication, and strengthen your bond.
Let's work together to reignite the spark and find harmony in your relationship.
We understand that building a strong foundation for marriage is essential. Our premarital counseling program helps you and your partner navigate anxieties, strengthen your bond, and create a shared vision for a fulfilling future together.
Let's build a love that lasts a lifetime.
Article Contributions
Tiana Frazier has been featured in The New York Times
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Tiana Frazier has been featured in HuffPost
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Tiana Frazier has been featured in The New York Times 〰️ Tiana Frazier has been featured in HuffPost 〰️
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We provide virtual counseling services tailored for adults, including individual, couples, and premarital counseling.
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Our services are designed for individuals and couples who are looking to improve their relationship with themselves, their partner, or other important people in their life.
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Prospective clients can book a consultation directly through their website to discuss their needs and how the counseling process can help them.
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We focus on providing hope, healing, and guidance to repair and build healthy relationships, equipping clients with tools needed to enhance their relationships with themselves and others.
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50 minutes to 1 hour.
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Once a week is the typical recommendation for counseling. However, some people can benefit from a little more or a little less. We work with our client’s schedule and availability to ensure consistency in treatment.
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This practice has a 48-hour cancelation policy. After that point, you will be charged for your booked session. However, we allow for makeup sessions within the same week of the original appointment if there are any spots available and as long as the clinician has been notified before the start of the original session.
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This practice accepts debit cards, FSA cards, HSA cards, & all major credit cards. We also accept Aetna & Cigna insurance at this time.
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You can expect that your concerns will be discussed along with an initial assessment. In addition, you can also expect a direction for the next session.
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Yes.
