Therapy Fees
It is time to invest in you!
“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.”
Robin Sharma ♡
Your Investment ♡
New Update! Starting January 2025, we will be accepting United Health Care for individual clients only. This will not apply for couples or premarital counseling.
Insurance & Accepted Payment Options
We currently accept Aetna & Cigna insurance. And, we will start accepting United Healthcare January, 2025.
You & Me + Therapy accepts Debit Cards, FSA cards, HSA cards, & major Credit Cards.
If you don’t see your insurance listed but you still desire to work together, No Problem! We can provide you a Superbill to provide to your insurance in order to get reimbursed for all or part of your session fees.
Please note that insurance is only accepted for individual therapy and is not accepted for couples or premarital counseling services.
Why Invest?
Improved Mental Health: Counseling provides a safe space to explore and address mental health concerns such as anxiety, depression, trauma, and more. It offers tools and coping strategies to manage symptoms and improve overall well-being.
Enhanced Relationships: It can improve communication, conflict resolution, and emotional intimacy in relationships. It provides a neutral space to address issues and strengthen connections with partners, family, and friends.
Personal Growth: Therapy fosters self-awareness and personal growth by helping individuals understand their thoughts, feelings, and behaviors. It encourages self-reflection and empowers individuals to make positive changes in their lives.
Stress Management: Counseling equips individuals with stress management techniques to navigate life's challenges more effectively. It helps develop resilience and coping skills to handle stressors in a healthy way.
Increased Self-Esteem: Sessions can address negative self-talk and self-doubt, promoting self-acceptance and self-compassion. It helps individuals build confidence and a positive self-image.
Goal Setting: Counseling helps individuals set realistic and achievable goals, whether personal, professional, or relational. It provides guidance and support to work towards these goals and overcome obstacles.
Emotional Support: Therapy offers a non-judgmental and empathetic space to express emotions and process difficult experiences. It provides validation and support during times of distress.
Long-Term Benefits: The skills and insights gained in sessions can have lasting benefits, improving mental health, relationships, and overall quality of life. Investing in counseling now can lead to a happier and more fulfilling future.
In conclusion, therapy is a valuable investment in your mental health and well-being. It offers a range of benefits, from improved mental health and relationships to personal growth and stress management. The skills and insights gained in counseling can have lasting benefits, making it a worthwhile investment in yourself and your future.
What Does Your You & Me + Therapy Equal?
Connection with my partner!
Happiness with myself!
New boundaries for my life!